Health and Wellness Tips For Wedding Day Preparation

The Best Type of Facial Peel for Various Skin Issues

The Best Type of Facial Peel for Various Skin IssuesFacial peels are an effective way to treat a wide variety of skin issues, from fine lines and wrinkles, to acne and skin discolorations. As a cosmetic treatment, facial peels involve the use of a special chemical mixture designed to remove skin cells and allow new skin to grow, which helps the skin appear brighter and fresher. Depending on the type of chemical peel performed, the treatment may either be done by a licensed dermatologist or a plastic surgeon. Drugstore “peels” offer a light version of a chemical peel, which can clean excess dead skin cells using a mild concoction of Alpha hydroxy acids and moisturizers. However, if skin conditions exist, a patient may need to opt for a deeper treatment.

Diminishing Fine Lines and Wrinkles
The same active ingredient that lies in the drugstore version is the main player in the best chemical peel for getting rid of wrinkles. Alphahydroxy acids (AHA) are often found in mild chemical peels, which are the least invasive type of peel. Anesthetic is rarely needed during these peels, as discomfort is usually rather low. AHA peels can reduce fine lines, help smooth skin and even out skin tone. However, a series of treatments may be required for best results.

Treating Acne Prone Skin
Similar to the AHA chemical peel, a beta hydroxy acid chemical peel can help treat skin that is prone to acne. The most common beta hydroxyl acid is salicylic acid, which is used in a variety of acne fighting skin products. Slightly stronger than the glycolic acid most frequently used in AHA peels, salicylic acid peels give a little bit deeper peel than a basic AHA peel, but the discomfort and recovery time are similar.

Sun Damage and Mild Scarring
For deeper skin issues, a deeper chemical peel is needed. In medium peels, the most common ingredient is trichloroacetic acid. The process is similar to a superficial peel, although the chemical is left on longer to penetrate the skin deeper. Medium peels are more painful than the mild ones, and often patients report a stinging sensation that can last a few days after the treatment. Over the counter pain medicine may be recommended to reduce discomfort, and during the procedure cold compresses and fans are used to alleviate burning. Though these peels can take a week’s worth of recovery time, the results are often much more effective and dramatic.

Eradicating Deep Wrinkles
For the worst type of skin issues, a patient will require a deep chemical peel, usually involving phenol. This process is the most involved, and will take an hour or so in the doctor’s office, and can sometimes involve IV fluids and anesthesia, as well as a pain management plan afterward. The recovery time is up to a month, but the results are incredibly smoother skin, and less imperfections than other peels.

Foot Care
Don’t every forget your feet. If every you have foot fungus, see a podiatrist austin tx to remedy the problem weeks before the actual wedding day!

Call a company for laser hair removal to help you find the right chemical peel for the skin issue you want to treat.


Easing TMJ Pain with Stress Awareness

Stress has a nasty reputation of making a tense area of the body feel even worse and craniomandibular disorders are no exception. If you’re under a great deal of stress at work or home you may be feeling the effects of increased tension in the face, jaw and neck.

Noticing how your body responds to different kinds of stress can help you develop routines to cope with acute and chronic stressors.

Observing stress cues in the body

You may be unaware of tension in your body until it triggers a pain response or someone points out that you’re wearing your shoulders up around your ear lobes. It might be time to spend a few minutes every day to check in with your body and observe areas that are sending you stress cues, or signals.

The body check:

Before you begin find yourself a comfortable, supportive chair to sit in. This can be at your desk, in the car before you leave the driveway, or your favorite recliner at home. Focus on your breath for a few moments then chose an area of the body to focus on – the brow, the shoulders, that space behind the knees. As you focus on just that one area breath in and as you exhale release any tension from that part. When you’re ready move on to another area of the body repeat that process of focusing and breathing.

Areas to focus on:

  • Shoulders and upper back
  • Neck and jaw/mouth
  • Hips and buttocks
  • Belly and low back
  • Lower then upper legs, one thigh or both
  • Hands and arms

You can start with the toes and make your way up to the head or start at the scalp and move down. For a shorter routine choose a region of the body you’re experiencing tension in like the back of the neck, shoulders, and the mouth or jaw. This body check can be done with your eyes opened or closed and repeated several times throughout the day.

Coping with stress

The purpose of the body check exercise is to first observe where you’re holding tension in the body, and secondly to release it. As you become more familiar with your own unique response to different kinds of stress you can draw on other stress coping tools like yoga, spending time in nature, meditation, acupuncture, a soothing bath, massage, music and so forth.

Unavoidable daily stress, like sitting in rush hour on your way to work, may need some creative thinking. One direction could be to turn the morning commute into a learning hour by playing a language education CD or an audio book that challenges or inspires you.

Another direction would be to sit down with your supervisor and negotiate a change in your work schedule in order to reduce stress and increase productivity.

The more tools you have to cope with external stress the better equipped you are to manage your body’s tension levels. Brainstorm with family members for ideas of stress coping tools and since a TMJ Specialist isn’t a recognized field,  speak with your dentist clear lake at your next appointment for jaw-specific stretches you can be doing at home.

How to Avoid Getting Sick Before Your Wedding Day

There are a lot of things you’ll stress about when it comes to your wedding, planning, catering, DJ’s, austin wedding photography but getting sick is often one that comes out of nowhere. If you want to get through this day without having to grab for a tissue every 5 minutes, then it’s important to take steps to avoid getting sick the weeks before the big day. Some of the tips that can help make this possible are listed below.

1. Avoid Parties

Parties with a lot of guests means a big risk of getting sick, even if you’re there for just an hour or two. If you’re invited to a party, consider sending a gift and a rain check for getting together at another time. Not only will this help you avoid coming in contact with many germs, it can also free up some of your spare time so you can get more things done for your wedding.

2. Wash Your Hands

Of course you should wash your hands throughout the day on a regular basis, but you should make this a priority in the month before your wedding. Don’t go overboard to the point where your hands are dry and cracking, but be mindful of places where you touch a lot of germs. For example, if you go to the grocery store, make sure you wash your hands when you get home, after you touch a dirty cart. You can also bring germ wipes in your bag so you can wipe down door handles, shopping carts, light switches and other things you touch that are normally covered in germs.

3. Take Vitamins

A strong immune system is the strongest defense from illness, so make sure you take vitamins on a daily basis. If you struggle to remember to do this at first, simply make an alarm for them. In time you’ll get used to it, and you’ll likely find that you feel better as a result of taking them.

4. Exercise

Exercise is great for the body and the immune system! A short walk or training session on a daily basis can help ward off sickness so you feel great (and look great) on the big day.

5. Relax

Stress can open you up to getting sick and it can make you feel less than 100%. Take some time to yourself to relax and reflect on the positive things in life. This doesn’t have to mean going to a spa, but can instead mean spending 10-15 minutes sitting down with your eyes closed.